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Cape Coast Castle is a UNESCO World Heritage slavery site – a guided tour takes 40 minutes.

The beach is good and local fishermen provide some extra interest.

There is an 18-hole crazy golf course, fast food in the Clubhouse, and other games like chess and Monopoly to play.

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You can picnic there, but take your own food as there are few facilities.

A day trip from Accra will take you to Shai Hills Reserve, where you can see baboons, parrots and antelope. Other destinations: Mole National Park in the north is the place to see the widest range of animals, including elephant and lions.

The Republic of Ghana was created in 1957, when the British colony, the Gold Coast, gained independence, the first sub-Saharan nation to do so.

The name Ghana was chosen to reflect the ancient Empire of Ghana, which once extended through much of west Africa. Jerry Rawlings took power in 1981 and eventually restored a multiparty political system.

You are not allowed out of the hotel complex on foot unless accompanied by a ranger.

Cape Coast is a city a 3-hour bus ride from Accra, with a number of forts which supported the slave trade.Accra has developed from its former role as the capital of the British-ruled Gold Coast from 1877 into a modern metropolis with a mix of British colonial buildings and skyscrapers.The city is now a cultural and tourist hub with hotels, restaurants and nightclubs.Ghana has a tropical climate and is hot and humid, especially near the south coast.The ‘dry season’ is December to April, but that is also the hottest time of year, with temperatures in the 30˚s C.Warnings: Ghana requires you to have a Yellow Fever immunisation, and as West Africa is a malarial area, you should consider whether to take a prophylactic, especially if you are travelling around.

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