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'I'd been in hospital for ten days - I thought it was heart problems but it turned out to be a hiatus hernia.I was in a mate's office and logged on and there were three friend requests.

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His assessment requires a fundamental shift in thinking – women must not be afraid to make the first move!

So what’s a midlife woman who was raised in a world where men were “supposed” to make the first move do?

Also, a lifetime of love and loss has made many women distrustful and unwilling to get back into the dating game.

Dating coaches take a more positive stance on dating after 60.

First, any single man that you do meet at the gym is more interested than the average person in staying in shape.

Second, even if you don’t meet anyone, working out is important for every aspect of your health after 60 – mental, physical, and emotional.

If you have a passion for books, go and browse the magazines and chat with the man next to you.

He may say “my wife and I…” and that’s totally fine.

Use Linked In to casually say hi to interesting men you’ve met at events.

You will find out soon enough if they are married or committed, so, for now, just be friendly and see what happens.

If you have a grandchild, take them for a walk or buy them ice-cream at a local cafe. The most important dating guideline is to simply do things you love.

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